If you are one of the many who suffer from acute knee pain and osteoarthritis,you may be recommended by your doctor to have a total knee replacement surgery or a TKR.You can still enjoy riding your bikeafter the surgery,but measures must be put in place before you get straight back into your favorite leisure activity.
People also ask
What are the benefits of bike riding after total knee replacement?
Additional Benefits. Bike riding after total knee replacement surgery offers more than just increased function and maintenance of the joint. Riding a bicycle is a form of cardiovascular exercise, which aids in weight control.
Is it safe to exercise on a stationary bike after knee replacement?
Proper positioning on a stationary bike is important for the safest and most effective use. Avid exercisers may be accustomed to moderate to high-intensity workouts. However, for patients who have recently undergone a total knee replacement, it is important not to over-exert initially.
How soon can I cycle after total knee replacement?
Cycling after a total knee replacement can improve range of motion. This exercise is often included in physical therapy after TKR, as early as the first week after surgery. Early on, the seat can be raised to limit the amount of bending required. You might only be able to do partial revolutions at first, and this is normal.
When can I Ride my Bike outside after wisdom teeth removal?
After about four to six weeks of stationary bike riding, you may be cleared to start riding your bike outside. Be sure to check with your doctor before doing so; you need to make sure it is safe for you to do after your surgery.